5 Ways to Have Effective Communication

Great teachers and great leaders all have something in common they know how to communicate.  The way to progress in society, relationships and personal life all happens through effective communication.Whether it be how we communicate with our souls to how we communicate with others. Verbal and non verbal communication is important for our success, to be … More 5 Ways to Have Effective Communication

Mis-(sed) Interpretation of the Eastern Teachings

Yoga, meditation, ayurveda are practices that are thousands of years old. Their roots are from the East, from a very different place and time then where they are being used now. The western world has really taken on these practices in the last 20 years and their popularity is growing. This is great news! There … More Mis-(sed) Interpretation of the Eastern Teachings

Ready to POP- High Stress? Solution.

Many times we do not realize how and why we are unhappy. We are running from ourselves to avoid pain either through craving or aversion. We are trying to constantly become, instead of be. It is the present moment, when we merge with what we are doing that we free ourselves from stress and anxiety. Why learning how nature works, the Ocean etc we can know how to act. By riding out the good and bad times and being in our centre through it, we come to enlightenment. … More Ready to POP- High Stress? Solution.