Great teachers and great leaders all have something in common they know how to communicate. The way to progress in society, relationships and personal life all happens through effective communication.Whether it be how we communicate with our souls to how we communicate with others. Verbal and non verbal communication is important for our success, to be … More 5 Ways to Have Effective Communication
Meditation is something that has become quite popular, almost mainstream in a way to treat stress, anxiety and depression. There’s a lot of talk about what meditation does, but many people do not know how to ‘meditate’. As well, just getting started can be very difficult for the beginner. It is for this reason I … More Meditation: How, Why? Tips
You know those times when a light bulb goes off and you finally get it. Feels great right? Well those are the moments that we learn, our mind literally lights up. An electric impulse is send from one neuron to another; yet this time a new connection is made, a new path is formed and … More Ah Ha Moments: The Fire of Wisdom
Passing the border from Peru to Bolivia seemed like a time warp; that nothing had really changed in the last hundred years and that things still proceeded as they always had. It finally sunk in that I was thousands of miles away from home and in a totally different part of the world. A part that … More Adventures in Bolivia: Mysterious Cultures
Yoga, meditation, ayurveda are practices that are thousands of years old. Their roots are from the East, from a very different place and time then where they are being used now. The western world has really taken on these practices in the last 20 years and their popularity is growing. This is great news! There … More Mis-(sed) Interpretation of the Eastern Teachings
Many times we do not realize how and why we are unhappy. We are running from ourselves to avoid pain either through craving or aversion. We are trying to constantly become, instead of be. It is the present moment, when we merge with what we are doing that we free ourselves from stress and anxiety. Why learning how nature works, the Ocean etc we can know how to act. By riding out the good and bad times and being in our centre through it, we come to enlightenment. … More Ready to POP- High Stress? Solution.