Ready to POP- High Stress? Solution.

Many times we do not realize how and why we are unhappy. We are running from ourselves to avoid pain either through craving or aversion. We are trying to constantly become, instead of be. It is the present moment, when we merge with what we are doing that we free ourselves from stress and anxiety. Why learning how nature works, the Ocean etc we can know how to act. By riding out the good and bad times and being in our centre through it, we come to enlightenment.

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What do you do? What are you going to be?

Achieve, Achieve, Achieve

Chase after success, success, success…

Until your adrenals are maxed out and you don’t know if you are coming or going,

Sending text messages, responding from this device to that device,

Getting headaches, forgetting appointments, forgetting your even breathing…

Why?

Why are we pushing ourselves to the point of exhaustion? Why are we forcing ourselves to try so hard? Why are we always living in the future?

As though we are not already enough…

9dc6839edd264b04f21a8a458cad4ba5ENERGY FOLLOWS THE LEAST PATH OF RESISTANCE, it is a universal law.. then why are we creating resistance within ourselves, making life in general more difficult because we are trying, rather than allowing, surrendering, and flowing.

The best surfers and dancers feel the rhythm, the pulsation of the wave, they move with it, merge with it and be it. They don’t BECOME anything, they are it..

So perhaps, we need to STOP, breathe, and take a moment. Be with the moment instead of forcing our will upon it.

All that tension in our muscles is us not being cool with whats happening. Let it go, stop holding on so tightly, use that breath to soften you, to cleanse you. 

Inhale deeply into the abdomen, exhale…. Inhale, go to the area of tension, exhale…. REPEAT. 

All stress and anxiety is a pressure on the self, whereas, when you are sincerely passionate and doing it out of love you are free in the activity, you are the activity.

Success follows passion. Whereas, stressing yourself out will end you up in a grave, hospital, mamas arms..

So…? Surf that wave, keep practicing, every time you fall down, get back up. Learn to flow with the waves.. Eventually you will get to where you want to be, but it will happen on the Oceans time. The Ocean decides… All you can do is get really good at surfing. 6dd5485b85794d5b83d746dba0942eb9

Author: Thalita Angelika

Thalita is an artist that creates beauty through her connection with nature. Her knowledge comes from studying Ayurveda in India, Herbology in the wild mountains of the West Coast and Shamanism in Peru and Canada. She has also attended many meditation retreats around the world. Thalita loves to write and it is one of her passions. She shares knowledge on her website as well as writing for other various sources. She is the author or 'Rise in Love: From Separation to Connection', that is available on Amazon. Thalita is a Wholistic Health Consultant (Ayurvedic Practioner + Herbalist) that addresses both the body, mind and spirit. She provides clients with a balanced approach that addresses the body as ONE harmonious unit. She loves the outdoors and letting her curiosity lead her to mystical and amazing places both within and out. Wild harvesting is an adventurous pleasure and she enjoys creating healthy plant-based foods and that are nourishing to the body and soul.

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