We all have fear.
Its biological, its nature and its a protective mechanism of the mind that tries to guard us from potential issues.
It tries to warn us, but the real problem is when fear takes over our lives. When we are balanced and neutral we are able to discriminate real threats. But when we are stressed, overworked, tired, our fear mind goes into overdrive. We don’t see reality as it is, and we become a victim to fear.
Unfortunately, in our world there are people that create fear for profit. This leads to fear being spread widely; and fear is contagious! If there is an a little bit of doubt within you and someone with fear comes around.. you are going to be affected… Its like a virus, but the immunity is through meditation and keeping your body balanced and healthy.
I want to share a meditation with you that will help you over come fear.
Kriya for Removing Fear of The Future
This meditation clears the fear of the future and connects to the flow of life through the heart center.
Posture & Mudra: Sit comfortably in Easy Pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling. Put this mudra at your Heart Center with the palm-side resting against your chest. Meditate to your favorite version of Dhan, Dhan, Ram Das Gur. Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time.
To End: Inhale deeply and relax.
Comments: This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your Heart Center. The beauty in you is your spirit.
The strength in you is your endurance. The intelligence in you is your vastness. – Yogi Bhajan
The meditation will help to create a neutral space. But to finalize the process. We must bust through fear ! Action in Motion!
Every time we give into fear it gets stronger. Every time we act in spite of it – Courage- we move towards the state of FEARLESSNESS.
If your scared, jump! Because that is when you are truly living. We are afraid because we don’t know what will happen, but its in the UNKNOWN that we grow/ evolve. If we rotate in our habits we will just be our habits. If we step up and out of it, we enter into a space of Creativity, of pure potential and unlimited opportunity.
So if your scared, have fear. ACKNOWLEDGE IT.. but don’t let it own you. Jump and let the Universe catch you. There is so many amazing gifts waiting!