Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may … Continue reading Don’t Follow the Trends, Find Out Who You Are.

Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It

Yoga + Essential Oils- How to enhance your Practice

How to Enhance Your Yoga Practice with Therapeutic Grade Essential Oils By: Allison Petroski Essential oils and plants have been a part of spiritual practices since the beginning of time. Frankincense and myrrh, for example, have a long standing history in ancient traditions such as Ayurveda, Chinese Medicine, and African healing. They are mentioned repeatedly … Continue reading Yoga + Essential Oils- How to enhance your Practice