Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may … Continue reading Don’t Follow the Trends, Find Out Who You Are.

Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It

Spring Equinox Health Tips

The flowers are blooming, the earth is moist and the air has a fresh scent that inspires you to create. But to create, we first have to create space and to do that we need to let go of what is old and outdated- what we wish to release once and for all. We want … Continue reading Spring Equinox Health Tips

How to Gain Energy in your Life

Why are we all so tired? Coffee is one of best selling products globally and people are so heavily reliant on it. Why is our world so tired? We do less physical work than previous generations and yet many of us complain there isn't enough time in the day, that we are too tired by … Continue reading How to Gain Energy in your Life

Yoga + Essential Oils- How to enhance your Practice

How to Enhance Your Yoga Practice with Therapeutic Grade Essential Oils By: Allison Petroski Essential oils and plants have been a part of spiritual practices since the beginning of time. Frankincense and myrrh, for example, have a long standing history in ancient traditions such as Ayurveda, Chinese Medicine, and African healing. They are mentioned repeatedly … Continue reading Yoga + Essential Oils- How to enhance your Practice