The Wild is Calling- How to Help Your Immune System Naturally

Wild days and wild times call for wild things 🙂 Herbs are our best friend, patiently waiting on windowsills, in the forest, in your garden, in meadows to be connected with and for their medicine to be shared. Its a partnership that we have with them, we care for them and they care for us. … Continue reading The Wild is Calling- How to Help Your Immune System Naturally

Living in Harmony

There are natural laws operating within us and all around us. Intuitively we know about them and try to work with them, but when we become imbalanced all harmony goes out the window. The principle I will refer to in this article is from the ancient taoist tradition of China. Living in harmony with life, … Continue reading Living in Harmony

Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may … Continue reading Don’t Follow the Trends, Find Out Who You Are.

Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It