Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn’t necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may not work for another person. It is about finding what works for you, this can change based on what period of your life you are in and what your lifestyle is.

It is for this reason I love Ayurveda. Because it helps to find out who you are (your unique body/mind composition) and from that place find things that work for you! How awesome is that! No more guessing.

Because we are all different and because we have different imbalances based on how we are living we all need different techniques, modalities, diets and lifestyle changes. We are all different. What works for one person, probably won’t work for a different person. This applies not only to food, but to yoga and meditation.

For example nuts may be great for a Vata, which will help ground them and give them the oil they desire because they are so dry. For a Pitta nuts will make them break out, or have too much oil. For a Kapha nuts will slow their digestion down and cause congestion. Food can be medicine for some, and poison for others.

A certain type of yoga practice for instance may be very beneficial for one person, but then when they get their friend to try it, they may find their friend doesn’t have the same reaction. Perhaps they may even feel agitated or irritated. This applies to meditation as well. Perhaps a meditation was really working for you at some point in your life. You were able to relax and let go and felt at peace, but then life changes and things become very chaotic and you have a very hard time focusing with the mediation you are doing. After some time you give up the practice because you are not able to keep up with it because you have too much going on and your mind is way to active, in that case switching to another form that helps to calm the rajasic mind would be more necessary.

Oftentimes we think, I am meditating, I am doing yoga, I am eating lots of vegetables etc, I should feel better. However, what you may be doing may not be right for YOU exactly. Just because it is mainstream or popular or because it worked for your neighbour doesn’t mean it will work for you.

I think knowing this is it important, otherwise we can get caught up in guilt or shame. Thinking we aren’t doing it right, or hard enough. That there must be something wrong with us because even though we think we are doing it all right, we aren’t getting positive results.

What is healthy for a person is based on a person and where they are in their life. We have to honour our differences, embrace them and then we can thrive in body, mind and spirit!

I am currently offering a body, mind and soul package which includes an Ayurvedic consultation (to let you know what your dosha is and your imbalance as well as advice to bring your mind, mind back into balance through food, vitamins and herbs). I offer one shamanic coaching session where we find your power animal, the animal that is most like you soul. This animal serves as a helper for you in your life. 3rd, I design a meditation practice that suits your lifestyle and what you currently need to have more mental peace in your life. Regulary 300$, I am offering it for an amazing price of 180$. Email me at thalita.angelika@gmail.com if you are interested. 

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40 Day Meditation- The Trident of Shiva

Join me on a 40 day adventure of meditation to activate self healing- click the link to read more.

Sat nam!

I will be doing a 40 day meditation starting July 1st and I wanted to extend the welcome to all.

The meditation activates the energy of Shiva – the Hindu God of Transformation. This meditation activates the healing process and balances the Gunas ( rajas, tamas, sattva – qualities of all creation). It brings the nervous system together and gives you the ability to heal at a distance, through your touch or projection. It helps to balance and heal psychological disorders and/or imbalances. As well, helps to heal father related issues/phobias.

I do hope you join me on this transformational 40 day adventure. By doing meditations with others we have more support and  the group energy created is very powerful. When we heal ourselves, we heal the world. We help to shift the vibration of the planet to one of more wholeness and light.

I am here to be of service, if you have a hard time with the meditation, or are going through some powerful self healing and need to be heard, or need some guidance I am here for you.

We will be doing this meditation for 11 minutes a day ( every day). However, if you want to do more you are welcome to.

Blessings,

Thalita Angelika

Here is a link to the meditation 🙂

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How To Release Fear ( False Evidence Appearing Real)

Overcoming Fear- Shifting into Fearlessness

“Love is what we are born with, Fear is what we learn here”

 Fear is the partner of the Ego. Fear is an exaggerated form of reality that tilts toward the negative, separate and isolated. There is no trust or connection. Fear is reliant on ego-centrism and keeps one in patterns which fuel the false self (ego).

The underlying emotion of all negative emotions is fear. It is the foundation of all emotions that leave us feeling separate from Source energy. To reconnect with love, one must stop focusing on self and focus on service.

The Voice of the Ego Versus the Soul

  • The ego is logical, mind-oriented energy, it lives in the past or the future. Soul is creative, based on the present moment and it lives in communion with the divine and lives with the pull of the soul rather than the push of the ego.
  • The ego is fear based. The ego always questions and doubts. It wonders will I survive, will I be accepted etc. Soul is based in love, it is trust, surrender and faith. The more one opens to faith the more miracles occur in life. Guidance from the soul is given one step at a time.
  • The ego sounds harsh. It is critical, judgmental and there are many “should” in its language. Intuition/love/soul is neutral. It receives messages on a steady and consistent basis without judgment.
  • The ego is self-serving. Whereas, the soul feels the need to serve others.

 

“The moment you have no fear, when you are fearless and revenge less, you are the living God.” – Yogi Bhajan

 

To Overcome Fear Writing Exercise:

  • Expose the fear, write it down, tell someone about it.
  • Face the discomfort, feel it and allow yourself to be vulnerable (the ego wants to hide- expose it) .
  • Witness what is happening, observe the sensations
  • Embrace the fear, and make a commitment to move past it
  • See all of the possibilities (what other options there are) and see the insanity of the fear.
  • Call in love- Forgive yourself and express gratitude and compassion.

Techniques to Manage Fear:

  • Pranayama: strengthen the Pranic body to keep the energy balance in the body so that one is not overcome with stress, anxiety and fear.
  • Focusing on service rather than on ones own gains. (help’s to release feelings of pressure and self importance)
  • Observe the sensations in the body and maintaining a neutral state of mind through meditation. Accept whatever arises. As well, noticing where fear is being held in the body and use the breath to release it.
  • Practice mindfulness and awareness to become aware of what fears are causing disruption in your life and what your triggers are.
  • When fear grips the body, practice long deep breathing to release the anxiety.
  • Do something everyday that scares you and brings you out of your comfort zone.

Here is a 3 minute meditation you can do whenever you want to help release fear: