When Your Parent Dies

I think most of us are scared even thinking about the day when they don't pick up the phone anymore. Especially if we have a good relationship with our parent it can be even more devastating. It's a ruthless and real part of life, that nothing lasts forever, not even the people that gave us … Continue reading When Your Parent Dies

Life Hack – The Middle Way

Could it be that Goldilocks was a genius? The children's tale has some serious clout and when applied to the adult life it is a strong argument. Thousands of years before Goldilocks, Siddhartha Gautama (Buddha) was teaching the middle way. The way of moderation, of the way of in-between extremes. I believe his teachings are … Continue reading Life Hack – The Middle Way

Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It

Spring Equinox Health Tips

The flowers are blooming, the earth is moist and the air has a fresh scent that inspires you to create. But to create, we first have to create space and to do that we need to let go of what is old and outdated- what we wish to release once and for all. We want … Continue reading Spring Equinox Health Tips