Full Moon Night

Full moon, silent night, drifting tides In the inner silence the truth lies. Becoming as still as the surrounding trees that dance so swiftly amongst the slight breeze. I find harmony, my own little paradise from reality No need to prove or push Letting God be the leader and guide There comes a rest that … More Full Moon Night

Mis-(sed) Interpretation of the Eastern Teachings

Yoga, meditation, ayurveda are practices that are thousands of years old. Their roots are from the East, from a very different place and time then where they are being used now. The western world has really taken on these practices in the last 20 years and their popularity is growing. This is great news! There … More Mis-(sed) Interpretation of the Eastern Teachings

Ready to POP- High Stress? Solution.

Many times we do not realize how and why we are unhappy. We are running from ourselves to avoid pain either through craving or aversion. We are trying to constantly become, instead of be. It is the present moment, when we merge with what we are doing that we free ourselves from stress and anxiety. Why learning how nature works, the Ocean etc we can know how to act. By riding out the good and bad times and being in our centre through it, we come to enlightenment. … More Ready to POP- High Stress? Solution.