Nature is the Dreamscape

It was a flurry of a snowstorm.

Most people wouldn’t go out in that kind of weather, but I enjoy extremes, they always bring me insights.

I walked through the snow, creating fresh tracks. The satisfaction of being the first to walk the path, to create the trail. The wind was blowing the white specks of mother natures frozen perspiration- one by one they would land on my cheek and instantly melt and flow down my face.

Everything was white, except my cheeks which were rosy from the cold- and my 1980’s neon coloured ski jacket that had been handed down from my mom.

The trail, the trees, the sky, the fields, all matte in white. The birch trees looked so magical with their white bark and the white snow layered on top. It was all so dreamy.

In shamanism, we travel to the upper, lower and the parallel middle world. Everything is different there except one thing. Nature is the constant. No matter what world I have travelled to, nature is always there. For the first recognizable time, I saw the dream within the dream. I felt myself in my journey. Powerful.

I am the dreamer and I am the dream. I am the dreamer that dreamed the dream.

Nature gives us the unique ability to access differently levels of consciousness in this dimension. The dreamscape is accessible through nature. I believe that is why human beings love being in nature, it reawakens that magic within us, the mysterious is alive in nature. Even if we live in big cities and forget about the sacredness of nature or don’t have a strong relationship developed with nature, we still feel it when we go into a forest, walk along the ocean or dive into a lake.

The other world is right there, waiting for us to awaken to it.

The next time you have the chance to walk in nature, put your phone away. Embrace the silence and see the wonder unfolding before you. Maybe, just maybe she will open herself to you and you will see into the other world, into the dream that you are dreaming.

Maybe just maybe, you will see the magic that is right there with you.


Advertisements

Tips to Not Hate Winter but to Actually Enjoy It

It’s getting colder…

The days are getting darker.

‘oh… noo…’ I know what your thinking.

Autumn is over and the winter equinox is upon us.

Winter doesn’t have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long but there are ways to make it not just bearable but wonderful!

Here are some health inspired tips to not only bear it but enjoy it! 🙂 * From experience!

  1. Drink GINGER tea every morning! I swear by this. I have been doing this for 4 months now and I feel great. It gives you an inspiring jump of energy and your circulation improves, no more cold hands and feet. Your digestion gets better and you feel warmer. How to do it? Chop up a two-inch piece of FRESH ginger and boil it in water, simmer once at boiling point (2 cups about) for 20 mins. Enjoy! (I make mine quite strong, try different amounts to get the perfect taste for you). Tip- it has to be fresh to get the benefits and not to imbalance any of the doshas, ayurvedically speaking.
    tee-1714106_960_720.jpg
  2. Wake up to watch the sunrise. I know you’re probably thinking, ‘are you crazy, all I want to do is sleep’. ‘Well yes…’ But if you wake up just before the sun rises and then find a window in your house where you can see it rise and get those sun rays I bet your mood will improve, you will have more energy during the day and a brighter outlook. Vitamin D the natural way is always great. If you totally can’t see yourself doing this.. then please take Vitamin D.
    sun-rays-1721525_960_720.jpg
  3. Enjoy more warming foods/herbs in the winter like cinnamon, nutmeg, cayenne pepper, black pepper, cloves etc. Have soups, stews and lean protein sources to give you the energy to stay warm. Avoid and stay clear of anything cold or raw during the winter, your digestion and circulation will thank you.
    salt-1914130_960_720.jpg
  4. Get outside. I know its cold, but your body still needs to move and I truly believe exercise is one of the most important ways to stay healthy. Go skating, snowshoeing, cross-country skiing, tobogganing, snowboarding or even biking! If you really can’t bear it then do yoga.. inside… or some kind of YMCA class.
    snow-3066167_960_720.jpg
  5. Take care of yourself. Cold hands and feet – drink ginger tea, if still cold or you didn’t listen to me or you need immediate effect, put cayenne pepper powder in your socks (make sure no open cuts). Cover your neck and back and make sure to protect your core. Best to be warm and avoid drafts/cold on your hardworking organs. Keep the core warm always. It’s an eastern secret. 
    relaxing-1979674_960_720.jpg
  6. Socialize, don’t hide away. I know most of us just want to stay as a hermit away from civilization during those cold days. But it is so important for your mental and emotional health to go out of your house and actually talk to a human, not just a computer. Like I mean not typing, like real one on one human interaction where you can actually touch a human being… which leads me to my next point!
    sparkler-839831_960_720.jpg
  7. Do as the Danish do, create ‘hygge’! What is that? Well, it’s creating a cosy atmosphere in your home. Lighting candles, playing soft music and making yourself comfortable. Better yet, create it and invite someone else to enjoy it with you 😉 If you catch my drift… (side note: that is another indoor activity you can do to exercise).
    candles-224563_960_720.jpg
  8. Take care of your immune system. If you do get sick or before you feel you are getting ill. Because prevention is key! Take vitamin C at 1000mg, follow directions on the bottle. For herbs-  elderberry is used traditionally to combat viruses and the flu. It works wonders. Ginger, as mentioned above, is also great for colds, add some lemon and honey to increase its effectiveness. If you want to learn more holistic flu remedies click here.
elder-2652570_960_720.jpg
Elderberry Juice – Makes a great syrup too! 

Well, that’s it for now.

I hope you enjoy these winter wonderland – fun land tips. Please comment below and let me know if they improve your winter and make you enjoy it any better?

Much love to you,

Thalita Angelika

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website

Spring Equinox Health Tips

9f018adfc3c47994b5aa44cb5a28af55

The flowers are blooming, the earth is moist and the air has a fresh scent that inspires you to create. But to create, we first have to create space and to do that we need to let go of what is old and outdated- what we wish to release once and for all. We want to move into the summer season with lightness and health, but this begins by investing in our health in the Spring. Spring is the time of the liver in Chinese Medicine and it is, for this reason, the best time to cleanse the liver. The liver also governs our vision and if we can’t see what we want, then we won’t be able to create what we want.

Signs of a liver that is in need of cleansing is:  acne, skin issues, inflammation in the eyes, sluggishness, foggy head, poor elimination, digestive issues, anger, frustration, hormone imbalances, fatigue, pain on the right upper portion of your abdomen, malabsorption of nutrients, chemical sensitivities and the list goes on. The liver is a very important member of your body and when it’s not functioning optimally, the rest of our body suffers.

We need to do some ‘Spring Cleaning’! Cleaning the external and the internal. We must let go of old clothes, clutter, dysfunctional relationships, unhealthy lifestyle patterns, whatever is dead.  Reflecting on what is outdated and dead in my life? What am I carrying around that is done and doesn’t nourish me anymore? This applies to everything in our life, as well as our health. This is the time to do cleanses, detoxification of the body, to shed old skin like a snake and welcome rebirth.

There are some simple changes you can make that can have a positive effect on your health. They are:

  • Eating lots of fresh greens and veggies- if your digestion is sensitive or you feel cold often, steam them.
  • Eating more foods that have a bitter taste like bitter melon, kale, dandelion leaves etc
  • Drinking warm water with some lemon juice or apple cider vinegar in the morning
  • Incorporating herbs into your diet that help your liver like Milk Thistle, Dandelion, Burdock etc (Please check with a qualified health practitioner or a Medical Doctor if you have any health concerns or issues before taking any herbs. A qualified herbalist will be able to tell you if a specific herb is a good choice for you).
  • Camomile Tea is gentle and effective in assisting the liver and is calming
  • Reduce and eventually eliminate refined sugar and wheat
  • Cut back on red meat and dairy
  • Decrease consumption of fried, oily foods
  • Exercise daily to break a sweat

Have full integrating these tips into your life and feel revived and revitalized after winter. Spring is a time of creating a vision for the coming year and with a healthy liver, you will be ready to do it!

 

wild-flowers-flowers-plant-macro-40797.jpeg

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Magic – The Real Power Behind Intention

Magic? What is it exactly? Hollywood and many authors have shown it as something witches and wizards possess. They use it to their advantage against innocent victims. It’s been presented in a very dark and twisted way. But it’s not like that at all!

Magic is mystical but it is positive and there are rules that come with using magic. What would we say magic is? I believe magic is a creation of desired events that appear miraculously because it transcends time and space in how it presents itself.

e5e78ac9498f54daec94a3829f862736.jpg

How we do we get magic in our lives?

It comes through using the mind as a focused and precise channel for creation. 

Anyone is capable of making magic!

It is using your mind in a clear and focused way, channeling your intention in whatever you are doing and seeing (visualizing) your desired goal. Human beings were made in the image of God (as many monotheistic traditions say), that means we have the same capacity to create. However, our minds are full of thoughts. We create many things we don’t want because our thoughts are messy. We think about the problems we have, we focus on the drama or our dog ripping apart our sofa.When those thoughts get cleared with techniques like meditation and yoga then we begin to be able to focus on our thoughts in a constructive manner.

You are what you think and your dreams are directly correlated with how your life looks like. You can tell the limit of people’s thoughts by how their life is. If you believe something is impossible, it becomes impossible. The matrix is real and it is here and now, but it’s not in the way you think. It’s in your mind, not outside of you.  Your ability to control your thoughts directly impacts the environment around you.

A human being is a creator and they all possess the ability to manifest magic. 

It is believing that you have this ability, it is a belief in your ability to create, that allows this gift to blossom.

Magic is here and now and it’s only desire is for you to awaken and use it. You are powerful, you create everything around you both good and bad. What will you choose?

 Laws of Magic:

  • Do no harm.
  • Whatever you do will come back to you 3x times, either good or bad. So focus on the good
  • Make sure that you are not intending to interfere in anyone’s life or take away their free will
  • Be clear- affirm your intention strongly. If you don’t take it seriously, how can the universe?
  • visualize your intention as being a success, feel it, smell it, taste it. Engage all of your senses
  • Have fun 🙂

e2b02c3c91ebec91e7f23d7e0064e795

 

 

 

Why I went Vegan- The most impactful way to help the Environment

Check out this article to REALLY know how you can create a positive impact with the environment. If you really want to make a difference, heres how !

 

I have been a vegetarian for over 5 years. People would ask me why I was images1a vegetarian and I had may responses. I would answer:

“Because I don’t feel right eating animals if I didn’t have the heart to kill them.. So why be okay with someone else doing the dirty work?”

” Because I don’t believe in violence in any form, it says “thou shalt not kill” in the Bible, animal lives are not exempt.”

” Because it lowers my frequency, I feel lower emotions like anger, jealously and have more destructive thoughts. It creates more restlessness in my life because when they kill the animals there is cortisol and hormones of fear released and then we consume that and it enters our bodies.”

All of these were good responses, but they weren’t GREAT… I knew it didn’t feel right, but I didn’t have a really convincing argument.

hqdefaultBut then..  I watched Cowspiracy and it all made sense. I have my GREAT reason. As an avid environmentalist, a human and animal rights activist but more so as a Guardian of Gaia I cannot eat meat and say I am an environmentalist. Our planet is facing a strain from the amount of pressure we are putting on it to extract resources in every space and form. As humans we have multiplied to over 7 Billion people and what we eat affects this planet more than we ever thought possible.

Cowspiracy, clearly explains that if the human population goes Vegan- sustaining from meat and dairy we can feed everyone, NO ONE would have to starve anymore.  Eating meat/ dairy is not sustainable for the worlds population and we cannot continue to ignore that our habits of eating must change.

Another benefit of going veggie for our planet is – we would be able to not only save the Amazon rainforest, but be able to start replanting so that it can grow back  (The Amazon is our planets lungs, more oxygen comes from that forest than the whole planet and an acre is destroyed every minute to plant soybeans to feed cows that we then eat as hamburgers, also land is changed for cow grazing land).  The environment would be impacted in a positive way and our global emissions of green houses would go down dramatically reversing climate change. eaf2bc15504779ccc85d1e339390ea69

The meat industry and the pharmaceutical companies do not want the citizens of the world to know that by going vegan, if only part of the time we can greatly help our planet. They have kept this a secret to keep their profits going. And it makes me think… Maybe the cows and pigs aren’t the only ones being farmed.. Could we be apart of some greater farm. Where we are the ones being milked for our money, at the expense of our planet, of our future.

We only have one planet and as conscious beings it is our responsibility to protect what we have been given. Watch the film and make your own decision.

Cowspiracy film-  http://www.cowspiracy.com

How we could save Trillions by eating Vegetables – click here

War on Consciousness ( how we are being kept in a lower vibration) – Watch the Banned TED talk here  

downed20cow

Cowspiracy4.jpg