How Your Energetic Structure and Ancestral Trauma is Impacting You + Support During Tough Times

At first when we thought this would last for a week or two it was easy to focus on using the time to get much needed rest, to work on projects we had put aside. Now as this is moving into months- mental health issues arise; loneliness, fear, depression, sadness, anger, frustration, confusion, boredom, grief … Continue reading How Your Energetic Structure and Ancestral Trauma is Impacting You + Support During Tough Times

Falling Into The Trap Of Being “Good”

We grow up being told to be the "good girl", "the good boy" and when we aren't "good" in the eyes of authority we are punished in some way - either through shame, avoidance, anger or some form of discipline whether it is physical or emotional. It is programmed into us at the very beginning: … Continue reading Falling Into The Trap Of Being “Good”

When Your Parent Dies

I think most of us are scared even thinking about the day when they don't pick up the phone anymore. Especially if we have a good relationship with our parent it can be even more devastating. It's a ruthless and real part of life, that nothing lasts forever, not even the people that gave us … Continue reading When Your Parent Dies

We all have an Impactful Destiny

Something that is common amongst humans is that we feel we are here for something. Our life has purpose, we know deep down we aren't here to just flip burgers and waltz our thumbs on our screen. Our life has meaning. We have a destiny. But many of us say 'I don't know what it … Continue reading We all have an Impactful Destiny

Opening the Heart

Being disconnected from the heart's energy, is one of the hardest things I have ever had to overcome. Feeling numb, disconnected, stressed, anxious, unsure of how you feel about this and feeling nothing at all. It's as though one just walks through life, unaffected and zombie-like. Not really feeling or taking anything in, ones passion's … Continue reading Opening the Heart