Falling Into The Trap Of Being “Good”

We grow up being told to be the "good girl", "the good boy" and when we aren't "good" in the eyes of authority we are punished in some way - either through shame, avoidance, anger or some form of discipline whether it is physical or emotional. It is programmed into us at the very beginning: … Continue reading Falling Into The Trap Of Being “Good”

When You Don’t Feel Love on V-Day

I wrote a post all about celebrating love for valentines day but then it hit me - what do you do when your not feeling the love? There can be a lot of pressure to perform on V-day. To get the chocolates, get the gifts, get sexy or whatever it may be. I have always … Continue reading When You Don’t Feel Love on V-Day

Opening the Heart

Being disconnected from the heart's energy, is one of the hardest things I have ever had to overcome. Feeling numb, disconnected, stressed, anxious, unsure of how you feel about this and feeling nothing at all. It's as though one just walks through life, unaffected and zombie-like. Not really feeling or taking anything in, ones passion's … Continue reading Opening the Heart