Compassion & Toxic People

Toxic people... It has been trending on social media to get rid of toxic people in your life. Have you seen it? Read about it? What are your thoughts about it? It doesn't feel good to me. It feels like its extreme and one sided and doesn't feel like its coming from a place of … Continue reading Compassion & Toxic People

Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may … Continue reading Don’t Follow the Trends, Find Out Who You Are.

Opening the Heart

Being disconnected from the heart's energy, is one of the hardest things I have ever had to overcome. Feeling numb, disconnected, stressed, anxious, unsure of how you feel about this and feeling nothing at all. It's as though one just walks through life, unaffected and zombie-like. Not really feeling or taking anything in, ones passion's … Continue reading Opening the Heart