Meditation: How, Why? Tips

Meditation is something that has become quite popular, almost mainstream in a way to treat stress, anxiety and depression. There's a lot of talk about what meditation does, but many people do not know how to 'meditate'. As well, just getting started can be very difficult for the beginner. It is for this reason I … Continue reading Meditation: How, Why? Tips

Mis-(sed) Interpretation of the Eastern Teachings

Yoga, meditation, ayurveda are practices that are thousands of years old. Their roots are from the East, from a very different place and time then where they are being used now. The western world has really taken on these practices in the last 20 years and their popularity is growing. This is great news! There … Continue reading Mis-(sed) Interpretation of the Eastern Teachings

Ready to POP- High Stress? Solution.

Many times we do not realize how and why we are unhappy. We are running from ourselves to avoid pain either through craving or aversion. We are trying to constantly become, instead of be. It is the present moment, when we merge with what we are doing that we free ourselves from stress and anxiety. Why learning how nature works, the Ocean etc we can know how to act. By riding out the good and bad times and being in our centre through it, we come to enlightenment.

Depression and Anxiety

Ignorance is the cause of mental and physical disease (not knowing our true nature). To heal we need to get to the knowledge of who we are. Between the two extremes of knowing self and not knowing, our daily life falls in-between. Depression is severe despondency and feelings of hopelessness and inadequacy. Typically a lack … Continue reading Depression and Anxiety