Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may … Continue reading Don’t Follow the Trends, Find Out Who You Are.

Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It

Ayurvedic Solutions for Beautiful Skin

As our bodies are unique and have individual characteristics, so does our skin. Our skin is affected by the type of Dosha we have and the combination of the elements within our bodies. I have listed the Doshas below and if you do not know your Dosha you can do an online quiz or read … Continue reading Ayurvedic Solutions for Beautiful Skin

Tibetan Ayurveda: The Medicine of the Buddha

Consciousness and your constitution Desire dissolves the ego. Desire is a product of the ego, it drives it. The ego is always desiring and so by turning it's attention to god and through desire it is destroyed. To return to wholeness is true health. Without being in your true nature there is already a wound … Continue reading Tibetan Ayurveda: The Medicine of the Buddha

Yoga , Its Not What You Think – Simple things to know to have a better experience

Asanas/ yoga poses are not just physical, the most important aspect is what is happening energetically. Yet, as mainstream culture has now popularized yoga they have taken it on as an exercise that can slim you down and make you flexible; when this is only the side effects of the true practice. The goal is … Continue reading Yoga , Its Not What You Think – Simple things to know to have a better experience