Life Hack – The Middle Way

Could it be that Goldilocks was a genius? The children's tale has some serious clout and when applied to the adult life it is a strong argument. Thousands of years before Goldilocks, Siddhartha Gautama (Buddha) was teaching the middle way. The way of moderation, of the way of in-between extremes. I believe his teachings are … Continue reading Life Hack – The Middle Way

Moving Toward Forgiveness

The burden, the crushing weight of carrying old pain. Over time, it becomes less noticeable, as it becomes something we are accustomed to carrying. We don’t even notice how heavy we have become. Old hurts, past resentments colour our view. We see the world in dark shadows of things people did to us and things … Continue reading Moving Toward Forgiveness

Tonglen Meditation for Healing the Earth

Hello Earth Children:) I will be starting a meditation daily for the planet Earth's healing and I wanted to extend the invite out to all earth lovers. It can be done for 5 minutes any time, anywhere. It is based on a tibetan buddhist technique ( tonglen).  So this is it. Breathe in pain, breathe … Continue reading Tonglen Meditation for Healing the Earth