Moving Toward Forgiveness

The burden, the crushing weight of carrying old pain. Over time, it becomes less noticeable, as it becomes something we are accustomed to carrying. We don’t even notice how heavy we have become. Old hurts, past resentments colour our view. We see the world in dark shadows of things people did to us and things … Continue reading Moving Toward Forgiveness

Tonglen Meditation for Healing the Earth

Hello Earth Children:) I will be starting a meditation daily for the planet Earth's healing and I wanted to extend the invite out to all earth lovers. It can be done for 5 minutes any time, anywhere. It is based on a tibetan buddhist technique ( tonglen).  So this is it. Breathe in pain, breathe … Continue reading Tonglen Meditation for Healing the Earth