It seems like everywhere I turn people are burning out. Exhausted from trying to keep up with the pace of modern life. How and why is this happening and how can we make sure we don't end up out of gas in our own life?
Many times we do not realize how and why we are unhappy. We are running from ourselves to avoid pain either through craving or aversion. We are trying to constantly become, instead of be. It is the present moment, when we merge with what we are doing that we free ourselves from stress and anxiety. Why learning how nature works, the Ocean etc we can know how to act. By riding out the good and bad times and being in our centre through it, we come to enlightenment.