We all have an Impactful Destiny

Something that is common amongst humans is that we feel we are here for something. Our life has purpose, we know deep down we aren’t here to just flip burgers and waltz our thumbs on our screen. Our life has meaning. We have a destiny. But many of us say ‘I don’t know what it is’. I think we do know what it is, we are just terrified to admit it. Because if we know it then we have to do something about it.

But there is a problem…

Admitting it, we face it. We face it everyday when we aren’t doing what we were born to do. It makes us feel shitty, it makes us feel guilty.

And the problem is…

Our mind.

Everything is possible. But our mind doesn’t let us believe that. It blocks us, sidetracks us, makes us play small. It is very good at deceiving us and making us think we are safe. ‘Don’t you dare do what you are thinking because of x,y,z’. The problem is that if you don’t do it you are preventing your own growth, your own destiny. ONLY YOU can do what you came on this Earth-plane to do, no one else can do it. You are unique and your destiny is unique. Yet, I see soooooooooo many people letting their mind get in the way, stopping them from really having what they truly desire.

Your destiny doesn’t have to relate to work, it can relate to having a family, living somewhere else, writing a book, being a great partner, enlightenment you name it. I don’t want to box you into thinking this destiny= purpose = money. No, that’s a 21 century way of thinking and we are human beings first and foremost before being a ‘money producing machine’.

I see so many dreams die because of a lack of commitment but also because people are scared of themselves. They are terrified of what they could do and so they never do it. What did the ‘little you’ dream of doing in life before you let others peoples beliefs invade your mind? At the end of your life, what will you be content with? Will you be happy with the way you lived? When there is nothing to care about at the end of the day because you are leaving this Earth will you be satisfied with what you did and how you did it? I find reflecting on death helps to put things in perspective. Because death will creep up on us, it is there. We cannot pretend it doesn’t exist.

So as the age old saying goes- the riches place is in the graveyard. I tempt you to make this a false statement. I tempt you to finally write that book, move to someplace you love, do that art project, make music, carve a statue, make a bubblegum castle, marry your best friend whatever, you name it.

The world is yours if you grab it by the balls with no mercy and don’t let go.

Not even when your mind tells you how far you have to fall. Commit to yourself.

If you want to heal and deal with your belief patterns that are holding you back. Contact me and I can help ❤

I wrote a book check it out.


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How To Release Fear ( False Evidence Appearing Real)

Overcoming Fear- Shifting into Fearlessness

“Love is what we are born with, Fear is what we learn here”

 Fear is the partner of the Ego. Fear is an exaggerated form of reality that tilts toward the negative, separate and isolated. There is no trust or connection. Fear is reliant on ego-centrism and keeps one in patterns which fuel the false self (ego).

The underlying emotion of all negative emotions is fear. It is the foundation of all emotions that leave us feeling separate from Source energy. To reconnect with love, one must stop focusing on self and focus on service.

The Voice of the Ego Versus the Soul

  • The ego is logical, mind-oriented energy, it lives in the past or the future. Soul is creative, based on the present moment and it lives in communion with the divine and lives with the pull of the soul rather than the push of the ego.
  • The ego is fear based. The ego always questions and doubts. It wonders will I survive, will I be accepted etc. Soul is based in love, it is trust, surrender and faith. The more one opens to faith the more miracles occur in life. Guidance from the soul is given one step at a time.
  • The ego sounds harsh. It is critical, judgmental and there are many “should” in its language. Intuition/love/soul is neutral. It receives messages on a steady and consistent basis without judgment.
  • The ego is self-serving. Whereas, the soul feels the need to serve others.

 

“The moment you have no fear, when you are fearless and revenge less, you are the living God.” – Yogi Bhajan

 

To Overcome Fear Writing Exercise:

  • Expose the fear, write it down, tell someone about it.
  • Face the discomfort, feel it and allow yourself to be vulnerable (the ego wants to hide- expose it) .
  • Witness what is happening, observe the sensations
  • Embrace the fear, and make a commitment to move past it
  • See all of the possibilities (what other options there are) and see the insanity of the fear.
  • Call in love- Forgive yourself and express gratitude and compassion.

Techniques to Manage Fear:

  • Pranayama: strengthen the Pranic body to keep the energy balance in the body so that one is not overcome with stress, anxiety and fear.
  • Focusing on service rather than on ones own gains. (help’s to release feelings of pressure and self importance)
  • Observe the sensations in the body and maintaining a neutral state of mind through meditation. Accept whatever arises. As well, noticing where fear is being held in the body and use the breath to release it.
  • Practice mindfulness and awareness to become aware of what fears are causing disruption in your life and what your triggers are.
  • When fear grips the body, practice long deep breathing to release the anxiety.
  • Do something everyday that scares you and brings you out of your comfort zone.

Here is a 3 minute meditation you can do whenever you want to help release fear:

 

 

Be Fearless- Meditation

We all have fear.

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Its biological, its nature and its a protective mechanism of the mind that tries to guard us from potential issues.

It tries to warn us, but the real problem is when fear takes over our lives. When we are balanced and neutral we are able to discriminate real threats. But when we are stressed, overworked, tired, our fear mind goes into overdrive. We don’t see reality as it is, and we become a victim to fear.

Unfortunately, in our world there are people that create fear for profit. This leads to fear being spread widely; and fear is contagious! If there is an a little bit of doubt within you and someone with fear comes around.. you are going to be affected… Its like a virus, but the immunity is through meditation and keeping your body balanced and healthy.

I want to share a meditation with you that will help you over come fear.

Kriya for Removing Fear of The Future

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This meditation clears the fear of the future and connects to the flow of life through the heart center.

Posture & Mudra: Sit comfortably in Easy Pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling. Put this mudra at your Heart Center with the palm-side resting against your chest. Meditate to your favorite version of Dhan, Dhan, Ram Das Gur. Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time.

To End: Inhale deeply and relax.

Comments: This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your Heart Center. The beauty in you is your spirit.

The strength in you is your endurance. The intelligence in you is your vastness. – Yogi Bhajan

 

The meditation will help to create a neutral space. But to finalize the process. We must bust through fear ! Action in Motion!

Every time we give into fear it gets stronger. Every time we act in spite of it – Courage- we move towards the state of FEARLESSNESS. 

If your scared, jump! Because that is when you are truly living. We are afraid because we don’t know what will happen, but its in the UNKNOWN that we grow/ evolve. If we rotate in our habits we will just be our habits. If we step up and out of it, we enter into a space of Creativity, of pure potential and unlimited opportunity.

So if your scared, have fear. ACKNOWLEDGE IT.. but don’t let it own you. Jump and let the Universe catch you. There is so many amazing gifts waiting!