Moving Toward Forgiveness

The burden, the crushing weight of carrying old pain. Over time, it becomes less noticeable, as it becomes something we are accustomed to carrying. We don’t even notice how heavy we have become. Old hurts, past resentments colour our view. We see the world in dark shadows of things people did to us and things … Continue reading Moving Toward Forgiveness

Compassion & Toxic People

Toxic people... It has been trending on social media to get rid of toxic people in your life. Have you seen it? Read about it? What are your thoughts about it? It doesn't feel good to me. It feels like its extreme and one sided and doesn't feel like its coming from a place of … Continue reading Compassion & Toxic People

The Importance of Reflection

There is a time for everything in life: Action and Inaction. When we are in the midst of rapid change, frustration, major events it can seem that its crazy-madness; but there is order in the chaos. It takes a moment to step out of it, take some perspective and re-evaluate whats really happening. But that … Continue reading The Importance of Reflection