Opening the Heart

Being disconnected from the heart's energy, is one of the hardest things I have ever had to overcome. Feeling numb, disconnected, stressed, anxious, unsure of how you feel about this and feeling nothing at all. It's as though one just walks through life, unaffected and zombie-like. Not really feeling or taking anything in, ones passion's … Continue reading Opening the Heart

What’s with all the F***ing Happy People?

So many spiritual people emphasize gratitude, I know myself as well have endorsed it. Like a great commercial with sunsets and flying birds and little children skipping and singing and a woman says " I am so grateful for .... it makes me feel wonderful and I can enjoy everything life has to offer, blah … Continue reading What’s with all the F***ing Happy People?

5 Ways to Have Effective Communication

Great teachers and great leaders all have something in common they know how to communicate.  The way to progress in society, relationships and personal life all happens through effective communication.Whether it be how we communicate with our souls to how we communicate with others. Verbal and non verbal communication is important for our success, to be … Continue reading 5 Ways to Have Effective Communication

Ready to POP- High Stress? Solution.

Many times we do not realize how and why we are unhappy. We are running from ourselves to avoid pain either through craving or aversion. We are trying to constantly become, instead of be. It is the present moment, when we merge with what we are doing that we free ourselves from stress and anxiety. Why learning how nature works, the Ocean etc we can know how to act. By riding out the good and bad times and being in our centre through it, we come to enlightenment.