What’s with all the F***ing Happy People?

So many spiritual people emphasize gratitude, I know myself as well have endorsed it. Like a great commercial with sunsets and flying birds and little children skipping and singing and a woman says " I am so grateful for .... it makes me feel wonderful and I can enjoy everything life has to offer, blah … Continue reading What’s with all the F***ing Happy People?


I wanted to share this beautiful prayer I found that can be said before we eat. I know its common in many traditions to say 'grace' before meals or give thanks before we eat, however how many of us actually do ( with full presence and awareness) this practice? I have found that when I … Continue reading Gratitude