It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It
Spring Equinox Health Tips
The flowers are blooming, the earth is moist and the air has a fresh scent that inspires you to create. But to create, we first have to create space and to do that we need to let go of what is old and outdated- what we wish to release once and for all. We want … Continue reading Spring Equinox Health Tips
Adrenal Fatigue- The Illness of the Modern Age
After years of pushing myself, I finally got the message my body was telling me. Enough is enough. Balance is key.
Yoga + Essential Oils- How to enhance your Practice
How to Enhance Your Yoga Practice with Therapeutic Grade Essential Oils By: Allison Petroski Essential oils and plants have been a part of spiritual practices since the beginning of time. Frankincense and myrrh, for example, have a long standing history in ancient traditions such as Ayurveda, Chinese Medicine, and African healing. They are mentioned repeatedly … Continue reading Yoga + Essential Oils- How to enhance your Practice
Mis-(sed) Interpretation of the Eastern Teachings
Yoga, meditation, ayurveda are practices that are thousands of years old. Their roots are from the East, from a very different place and time then where they are being used now. The western world has really taken on these practices in the last 20 years and their popularity is growing. This is great news! There … Continue reading Mis-(sed) Interpretation of the Eastern Teachings
