How Your Energetic Structure and Ancestral Trauma is Impacting You + Support During Tough Times

At first when we thought this would last for a week or two it was easy to focus on using the time to get much needed rest, to work on projects we had put aside. Now as this is moving into months- mental health issues arise; loneliness, fear, depression, sadness, anger, frustration, confusion, boredom, grief … Continue reading How Your Energetic Structure and Ancestral Trauma is Impacting You + Support During Tough Times

When Your Parent Dies

I think most of us are scared even thinking about the day when they don't pick up the phone anymore. Especially if we have a good relationship with our parent it can be even more devastating. It's a ruthless and real part of life, that nothing lasts forever, not even the people that gave us … Continue reading When Your Parent Dies

Moving Toward Forgiveness

The burden, the crushing weight of carrying old pain. Over time, it becomes less noticeable, as it becomes something we are accustomed to carrying. We don’t even notice how heavy we have become. Old hurts, past resentments colour our view. We see the world in dark shadows of things people did to us and things … Continue reading Moving Toward Forgiveness