The Wild is Calling- How to Help Your Immune System Naturally

Wild days and wild times call for wild things 🙂 Herbs are our best friend, patiently waiting on windowsills, in the forest, in your garden, in meadows to be connected with and for their medicine to be shared. Its a partnership that we have with them, we care for them and they care for us. … Continue reading The Wild is Calling- How to Help Your Immune System Naturally

Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It

Ayurveda ‘ Food is Medicine’

I am presently doing karma yoga at an ashram in the Bahamas for the next 3 months. There are lectures and I will be posting some interesting information I learn on this blog. This post will be in reference to an Ayurvedic lecture given by Ishwari. Ayurveda is a life model for health. It focuses … Continue reading Ayurveda ‘ Food is Medicine’