Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It

Ayurveda ‘ Food is Medicine’

I am presently doing karma yoga at an ashram in the Bahamas for the next 3 months. There are lectures and I will be posting some interesting information I learn on this blog. This post will be in reference to an Ayurvedic lecture given by Ishwari. Ayurveda is a life model for health. It focuses … Continue reading Ayurveda ‘ Food is Medicine’