Living in Harmony

There are natural laws operating within us and all around us. Intuitively we know about them and try to work with them, but when we become imbalanced all harmony goes out the window. The principle I will refer to in this article is from the ancient taoist tradition of China. Living in harmony with life, … Continue reading Living in Harmony

Life Hack – The Middle Way

Could it be that Goldilocks was a genius? The children's tale has some serious clout and when applied to the adult life it is a strong argument. Thousands of years before Goldilocks, Siddhartha Gautama (Buddha) was teaching the middle way. The way of moderation, of the way of in-between extremes. I believe his teachings are … Continue reading Life Hack – The Middle Way

Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may … Continue reading Don’t Follow the Trends, Find Out Who You Are.

Opening the Heart

Being disconnected from the heart's energy, is one of the hardest things I have ever had to overcome. Feeling numb, disconnected, stressed, anxious, unsure of how you feel about this and feeling nothing at all. It's as though one just walks through life, unaffected and zombie-like. Not really feeling or taking anything in, ones passion's … Continue reading Opening the Heart

What’s with all the F***ing Happy People?

So many spiritual people emphasize gratitude, I know myself as well have endorsed it. Like a great commercial with sunsets and flying birds and little children skipping and singing and a woman says " I am so grateful for .... it makes me feel wonderful and I can enjoy everything life has to offer, blah … Continue reading What’s with all the F***ing Happy People?