Moving Toward Forgiveness

The burden, the crushing weight of carrying old pain. Over time, it becomes less noticeable, as it becomes something we are accustomed to carrying. We don’t even notice how heavy we have become. Old hurts, past resentments colour our view. We see the world in dark shadows of things people did to us and things … Continue reading Moving Toward Forgiveness

Don’t Follow the Trends, Find Out Who You Are.

Fab diets, a certain type of yoga, a different meditation, it changes every week. What is popular is based on what is trending, but it doesn't necessarily mean that what is popular will be good for you or even work for you. We are all very different and what may work for one person may … Continue reading Don’t Follow the Trends, Find Out Who You Are.

Yoga , Its Not What You Think – Simple things to know to have a better experience

Asanas/ yoga poses are not just physical, the most important aspect is what is happening energetically. Yet, as mainstream culture has now popularized yoga they have taken it on as an exercise that can slim you down and make you flexible; when this is only the side effects of the true practice. The goal is … Continue reading Yoga , Its Not What You Think – Simple things to know to have a better experience