How to Release Stress and Move to Peace

Dear Stress, Lets Break Up Stress is not from any outside quarter. Stress is when an outside pressure is not matched and overcome by your inside intelligence. 4/10/80 -YB Stress is a sign we have lost our center and moved into fear and anxiety. We have contracted and cut ourselves off from source, thinking we have to do it all … Continue reading How to Release Stress and Move to Peace

5 Ways to Have Effective Communication

Great teachers and great leaders all have something in common they know how to communicate.  The way to progress in society, relationships and personal life all happens through effective communication.Whether it be how we communicate with our souls to how we communicate with others. Verbal and non verbal communication is important for our success, to be … Continue reading 5 Ways to Have Effective Communication

Meditation: How, Why? Tips

Meditation is something that has become quite popular, almost mainstream in a way to treat stress, anxiety and depression. There's a lot of talk about what meditation does, but many people do not know how to 'meditate'. As well, just getting started can be very difficult for the beginner. It is for this reason I … Continue reading Meditation: How, Why? Tips