It seems like everywhere I turn people are burning out. Exhausted from trying to keep up with the pace of modern life. How and why is this happening and how can we make sure we don't end up out of gas in our own life?
Meditation is something that has become quite popular, almost mainstream in a way to treat stress, anxiety and depression. There's a lot of talk about what meditation does, but many people do not know how to 'meditate'. As well, just getting started can be very difficult for the beginner. It is for this reason I … Continue reading Meditation: How, Why? Tips