A Lion in Sheep’s Clothing

What is a man but this deeds and actions?  These past two weeks have been a troubling time for myself and many other Kundalini Yogi’s. The creator and teacher of Kundalini Yoga has been accused by multiple women as an abuser, rapist and manipulator. It is hard to digest and also confusing at the same … Continue reading A Lion in Sheep’s Clothing

Falling Into The Trap Of Being “Good”

We grow up being told to be the "good girl", "the good boy" and when we aren't "good" in the eyes of authority we are punished in some way - either through shame, avoidance, anger or some form of discipline whether it is physical or emotional. It is programmed into us at the very beginning: … Continue reading Falling Into The Trap Of Being “Good”

Life Hack – The Middle Way

Could it be that Goldilocks was a genius? The children's tale has some serious clout and when applied to the adult life it is a strong argument. Thousands of years before Goldilocks, Siddhartha Gautama (Buddha) was teaching the middle way. The way of moderation, of the way of in-between extremes. I believe his teachings are … Continue reading Life Hack – The Middle Way