The Wild is Calling- How to Help Your Immune System Naturally

Wild days and wild times call for wild things 🙂 Herbs are our best friend, patiently waiting on windowsills, in the forest, in your garden, in meadows to be connected with and for their medicine to be shared. Its a partnership that we have with them, we care for them and they care for us. … Continue reading The Wild is Calling- How to Help Your Immune System Naturally

Tips to Not Hate Winter but to Actually Enjoy It

It's getting colder... The days are getting darker. 'oh... noo...' I know what your thinking. Autumn is over and the winter equinox is upon us. Winter doesn't have to be all that bad, it can be beautiful. I know, it can be unbearable at times cause where I am it can be 6 months long … Continue reading Tips to Not Hate Winter but to Actually Enjoy It

Mis-(sed) Interpretation of the Eastern Teachings

Yoga, meditation, ayurveda are practices that are thousands of years old. Their roots are from the East, from a very different place and time then where they are being used now. The western world has really taken on these practices in the last 20 years and their popularity is growing. This is great news! There … Continue reading Mis-(sed) Interpretation of the Eastern Teachings