Lifestyle Coaching


We all want to feel healthy in body, mind and spirit. Yet, many of us don’t.

Perhaps it is because of our lifestyle, the food we eat, the stress in our lives etc. There can be many reasons. But what I have come to know is that we are a whole, we cannot be divided and what effects our body, effects our mind which effects our Spirit and vice versa. We are a connected system and all parts of us have to be given attention and recognized.

Additionally, we are all unique, we are all totally different and everyone needs a different plan to be the healthiest they can be.
It is for this reason that when I meet a client I look at how their body is doing, using an ancient Ayurvedic approach of analysis. I read the pulse, look at various body clues. I ask questions about diet and lifestyle. I ask about the mental state of the person and if they are struggling with depression, anxiety etc. As well,  I ask how connected they feel to something greater than themselves. When we feel connected to life, to a force greater than ourselves we feel trust and we feel safe. This is necessary to have vital health.

Through this process of interviewing the client, I get to understand what key issues they are facing in their lives and am able to give them many tools to use. There is always a combination of various tools to use, some will target the body’s needs, some will target the mind and the other will target the Spirit. The key is to achieve balance in all aspects and move the person to a place of total health.

I suffered from Adrenal Fatigue for years and it was only after addressing the total unit of mind, body and spirit that I was able to cure the issue. I am so pleased to be able to help you to improve your life to be the best it possibly can be. I use various techniques from different traditions that I know you will grow to love. I practice Ayurveda (which is an ancient healing practice from India that is over 5,000 years old), Shamanism, Kundalini Yoga, Hatha Yoga, Reiki, Integrated Energy Therapy, Essential Oils, Crystal Therapy and Herbalism.

If you are interested in learning more, please e-mail me and we can discuss what I can do for you!